Yoga Classes

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Yoga is Training for Life!

Schedule

Effective January 2, 2012

Mondays

6:30-7:30 pm Level I Yoga | PITC House

Tuesdays

12-12:45 pm body sculpting | Arizona Courts

6:15-7:30 Men’s Private Yoga ($15)

Wednesdays

6:30-7:35 pm  Level II Yoga | PITC House

Thursday

12-12:45 pm body sculpting: Arizona Courts

  • $15 for drop-in
  • $10/class when prepaying for a month
  • Scholarships available

Just as athletes train for their sport, yoga is a training for life. Embracing the practice of yoga changes the way we think, act, and react. There is a shift from force to flow, rigidity to flexibility, darkness to light in body, mind, and spirit. We utilize the asanas on the mat to prepare us for the day-to-day challenges faced in life.

Wendy Reese has been teaching yoga for 10 years. While her 200-hour certification was in Hatha yoga, her teachers were all certified or influenced by Anusara yoga. Over the past decade, her style as both a yoga practitioner and teacher has become very unique.

Yoga for Vets

Vets and active combat troops receive one private or 4 group classes for free!

Even after a decade as a yoga teacher, she shares the same struggles as everyone else, allowing her to teach from a place of empathy and compassion. She is very intuitive in her teaching. She loves teaching and helps her students to have a blast on the mat.Yoga has come to be a place of healing, where sleepwalking through life ends, and living begins. Come join us!