I love the conversations that occur around adult beverages with your closest friends. Two fantastic questions evolved that still has us thinking: 1. What is YOUR definition of acceptable sex? [Continue reading...]

It happens to all of us at some point. In all relationships, we call in the people who can help us heal our wounds. We are vulnerable enough to feel [Continue reading...]

I recently responded to Chris Guillebeau’s blog and was chosen to receive an advanced copy of his new book The $100 Start-up in exchange for helping spread the word. I [Continue reading...]

Can you afford to not exercise and eat nutritiously? Sure the value menu at the fast food joint is just a few dollars. Even when the drive thru is crowded, [Continue reading...]

There is a fear that grips me keeps me from my full potential. I ask myself sometimes what am I afraid of? success- do I deserve it? fucking up- do [Continue reading...]

Recently in a yoga class, we had a powerful practice that concluded with the purpose of forgiveness. Fear, shame and guilt are driving emotions in the pattern making process. All [Continue reading...]

It’ time for the lesson again, ladies and gentlemen. Instead of pointing fingers and talking about all those things we don’t like in others, let’s do a little introspection. What [Continue reading...]

Have you ever heard that thoughts become things? It’s true. See, everything you experience something for the first time, you mind catalogs the experience. You usually have some emotion connected [Continue reading...]

Once upon a time there was a teenage girl who wanted to stand out, be the best, be wanted, be loved. She grew up with the notion that she had [Continue reading...]

Why do women fall for the bad boys? I am so the wrong person to ask this question. I simply don’t know because I am not entirely sure what is [Continue reading...]