What if your body became your medicine? What if you could learn how to be present with the emotions without trying to fix it, stop it, or numb it? What [Continue reading...]

1. Dish out the delicious compliments People like to be recognized and it feels good to be complimented out of the blue. 2. Hold Back on the Criticism Does it [Continue reading...]

Enough. I want transparency. I want kindness. I want compassion. Listen, after watching Gov. Brewer put her finger in the face of the President of the United States because he [Continue reading...]

Everything begins with a thought. The fear of not enough, of being attacked, of being not supported makes it come to fruition. The only way to change this path of [Continue reading...]

This topic has come up over the years many times. To the best of my knowledge, I have never written about it, though. Warning- this is not for children under [Continue reading...]

Mmmm… I love being “awake” enough to see that when someone’s behavior is bothering me it is often a reflection of behavior I have engaged in that was completely unbecoming [Continue reading...]

Pita: associated with the element fire, means medium.   Pita’s love their food. They dream in color. While many are typically calm, they can agitate quickly and be biting. Many [Continue reading...]

Ayurveda, the science of life. Every body has three constitutions that dictate how we use our energy. Often we have a predominate “dosha” that gets out of balance, either vata, [Continue reading...]

Everything in italics is from Planet Waves and Eric Francis. Bold is all mine. Yet one year from today, we will note that 2012 was indeed a radical turning point. [Continue reading...]