What does it take to feel loved? How do you know when you are loved? Think about this for a few moments before you continue reading, please. What did you [Continue reading...]

“Pizza is pizza,” he started off his theory. All pizza is good and you’ll never turn it down. Pizza is my favorite food, but it had been a long time [Continue reading...]

Recently, I was called hedonist in the context of it being one of my flaws. Hedonists like to maximize pleasure by minimizing pain. I can’t really see that being a [Continue reading...]

“… the use of our intelligence quite properly gives us pleasure. In this respect the brain is like a muscle. When we think well, we feel good. Understanding is a [Continue reading...]

How can the yama’s (ethical precepts) of yoga help heal a relationship? Nonviolence in thought, word and action. How often do you call yourself names- “I’m so stupid!”, “I’m fat!”? [Continue reading...]

“Vision paints the picture we want to create. Systems thinking reveals how we have created what we currently have.” Peter Senge Again, personal accountability for your happiness and knowing what [Continue reading...]

Doesn’t everyone long for that one person that seems to be the perfect fit? You know, like that one article of clothing that not only feels great on, it makes [Continue reading...]

In July 2009, the Army’s surgeon general released a report of an epidemiological consultation at Ft. Carson in Colorado Springs, CO that essentially concluded that, from a public health viewpoint, [Continue reading...]

In 2005, I sat in Fair Trade Cafe after hours and heard Fr. Daniel Richards tell this story: A big. burly samurai comes to his Zen master and says, “Sensei, [Continue reading...]

I have been on two dating sites this year and I am simply amazed at the sheer desperation I am witnessing. Love starved, lonely, broken hearted people, grasping at straws [Continue reading...]