Holistic Personal Training
Personal Training from the Inside Out!
A lot of personal trainers can tell you what exercises to do and how often you should go to the gym.
What sets Peace in the City apart is our comprehensive, holistic approach. To change what’s happening on the outside, you must start by addressing what’s happening on the INSIDE.
We teach you how to eat right for YOUR body, uncovering the hidden challenges that are sabotaging you, and getting the guidance to develop a crystal clear vision to achieve optimal health.
With Peace in the City’s Holistic Personal Training you work with a trainer with nearly 20 years of experience, including specialization in trauma healing. Your Peace in the City trainer uses intuition to guide you to the root of your issues.
You get far more than a workout; you get whole health!
Contact us today to enroll in the Holistic Personal Training program and transform your body from the inside out.
Pricing Schedule
Kitchen Makeover
How do you fuel your body?
We are a fat, tired, and dying nation and the biggest culprit isn’t necessarily laziness or lack or time/desire for exercise. It is our FOOD. Our bodies struggle to break down the chemicals we ingest into fuel to get us through the day.
It’s not so different than a car; if you put sugar in the tank or only put in a quarter tank and decide to take a long road trip, you won’t get very far!
Creating balance in our food choices does not have to be hard or expensive, even if you’re cooking for one. In fact, can be a blast!
It’s time to see what’s lurking in your cabinets and refrigerator, find out what can stay, what needs to go, and what needs to be brought in to join the party for a healthier YOU!
The Kitchen Makeover is a special consultation that starts with an evaluation of all members of the household who share the kitchen to determine what they need to be eating and what needs to be decreased in order to gain balance, and thus good health, properly fueling the body. We will sit down and look at the results and learn how to use the food list to create meal plans.
Next, we will clean out the cabinets and fridge of everything that detracts from balance. No judgment, just awareness, observation, and the ability to “fire” (picture Donald Trump on The Apprentice) all that has kept you out of balance.
Then, it’s time to hire the replacements by taking a trip to the store. Learn how to navigate and investigate what are the best foods for your (and your family’s) health while still remaining yummy and good. This is fun because it’s not a diet!
You also receive one month of phone or email follow-up consultation to answer additional questions and help you get solid on your new path to health.
This takes 3-4 hours (depending on family size and needs) so a limited number of consultations will be offered each month.
Pricing Schedule
$99 for a 3-4 hour session